Seasonal Flow with Ayurveda and Yoga – Finding Balance in Kapha Season
Join Mo & Asia for a transformative afternoon of Ayurveda and Yoga, designed to help you align with the seasonal shifts and find balance during Kapha season. As we transition from the heaviness of late winter into the renewal of spring, this workshop will offer powerful tools to clear stagnation, awaken energy, and restore harmony in body and mind.
What to Expect:
✨ Ayurvedic Wisdom – Understand how Kapha season influences your well-being and learn practical lifestyle, nutrition, and self-care tips to stay balanced.
✨ Energizing Yoga Practice – Flow through an uplifting session designed to activate warmth, lightness, and vitality.
✨ Breathwork & Meditation – Experience grounding yet clearing practices to enhance clarity and focus.
✨ Holistic Rituals – Discover seasonal rituals to support your overall well-being.
Bring a journal, a cozy blanket, and an open heart as we embrace the shifts of the season together. 🌿✨
What is Ayurveda? Key principles?
Sanskrit Ayur – Life, Veda – Science/Knowledge. Translated as ‘Knowledge of life’.
Traditional Healing System from India that dates back 5,000 years. Full and complete system of medicine that focuses on prevention of disease and maintenance of health.
The basics of Ayurveda is focused on living in harmony and balance with the rhythms of Nature, eating with the changing seasons, sleeping with the sun – moon cycle, and timing meals with your circadian rhythm. It’s the way to Self – discovery, Self – acceptance and Self – awareness, which can bring you true happiness in life.
1 pm – 5 pm/ £46