Block Therapy is a self care body work practice that uses either a rolled up towel or Block Therapy wooden Block and diaphragmatic breathing to release deep restrictions in the body’s fascia, aiming to enhance mobility, improve posture, support circulation, improve discomfort and encourage relaxation. In class we will lie on the towel/Block in various positions throughout the body for …
9 OCT – New Moon Meditation & Soundbath
New Moon in Libra: Meditation & Sound Bath Friday 9th Join us beneath the energy of the Libra New Moon for an evening of meditation, intention and sound. Libra invites us to explore balance—not as something fixed or perfect, but as an honest relationship between what we give and what we receive, what we hold onto and what we are …
17 OCT – Breath Of The Soul
Breath of the Soul A deeply immersive breathwork experience designed to help you reconnect with yourself through the power of conscious connected breathing, music, meditation, and sound. From the moment you place on your wireless headphones, the outside world begins to fade. Guided by my voice and a carefully curated musical journey, you’ll be invited inward, creating a deeply personal …
18 OCT – Floating Soundbath & Spa: Rowton Hall
Experience deep relaxation as you lie comfortably on a floating mattress, gently drifting across the warm waters of the beautiful Rowton Hall spa while surrounded by the soothing sounds of crystal singing bowls, gongs, chimes and other therapeutic instruments. As sound travels almost five times faster through water than through air, the vibrations are carried through the pool beneath you, …
22 – 25 OCT🌿 Rooted & Rested Retreat
October 22–25 | The Barn at Ashpool A grounding autumn retreat to strengthen gently, rest deeply, and reconnect with nature. October asks us to slow down. The mornings grow darker, the air turns crisp, and something in the body begins to crave warmth, steadiness and space. Rooted & Rested is your invitation to pause before winter truly arrives — to …
30 OCT – Journey Of The Soul: Quantum Meditation
Journey of the Soul – Immersive Quantum Meditation Step into a deeply restorative 90-minute meditation journey unlike anything you’ve experienced before. Using wireless headphones, you’ll be guided through an immersive blend of meditation, visualisation, healing music and moments of stillness, allowing you to completely disconnect from the outside world and reconnect with yourself. Each session explores a unique theme, making …
1 NOV – 2nd Birthday Special
Soul Space Turns Two! A Birthday Practice of Movement, Breath, Meditation & Sound Sunday 1 November12:00–2:00 pm or 3:00–5:00 pm£22 per person Soul Space is turning two. Over the past two years, this little studio has become home to so many practices, conversations, friendships and experiences. To celebrate, we’re bringing some of the heart of Soul Space together in one …
21 NOV – Breath Of The Soul
Breath of the Soul A deeply immersive breathwork experience designed to help you reconnect with yourself through the power of conscious connected breathing, music, meditation, and sound. From the moment you place on your wireless headphones, the outside world begins to fade. Guided by my voice and a carefully curated musical journey, you’ll be invited inward, creating a deeply personal …
22 NOV – Full Moon Meditation & Soundbath
Full Moon Meditation & Sound Bath Join Mo at Soul Space for a deeply restful Sunday afternoon of guided meditation and sound, held as we approach November’s Full Moon in Gemini. Full moons can illuminate what has been sitting beneath the surface. This Gemini Full Moon invites us to notice the stories filling our minds, the words left unspoken and …
6 DEC – Wintering: A Festive Meditation & Sound Bath
Before December becomes filled with plans, shopping, celebrations and everything that needs to be done, Wintering offers two hours to step away from it all. We’ll begin with gentle, grounding movement to settle into the body, followed by a guided winter meditation inviting you to turn inward, rest and listen to what you need as the year draws to a …
3 JAN – Vision Board Workshop
Vision Boarding & Guided Meditation – New Year, Clear Vision January is such a potent doorway — and this session is designed to help you step through it with intention. Join us for a 2-hour nourishing workshop where we’ll slow down, drop into meditation, and then create a vision board that aligns with how you actually want to feel in …
3 JAN – Floating Sound Bath At Rowton Hall
Join us for a truly unique evening of deep relaxation at The Spa at Rowton Hall Hotel. Float effortlessly beneath soft lighting while being guided through an immersive sound bath experience led by Mo from Soul Space Chester. Using calming sounds, gentle frequencies and guided relaxation techniques, this experience is designed to help quiet the mind, calm the nervous system …
22 to 27 JUNE 2027 – EXHALE
Hidden in the peaceful mountains of the Algarve at Casa de Cura, EXHALE is an invitation to slow down, soften, and come back to yourself. This is a retreat for the woman who has been holding a lot.Holding responsibility. Holding pressure. Holding everyone else. And somewhere beneath the pace of life, longing for space to simply breathe again. Over five …