Block Therapy is a self care body work practice that uses either a rolled up towel or Block Therapy wooden Block and diaphragmatic breathing to release deep restrictions in the body’s fascia, aiming to enhance mobility, improve posture, support circulation, improve discomfort and encourage relaxation.
In class we will lie on the towel/Block in various positions throughout the body for a minimum of 3 minutes. The pressure brings increased blood and oxygen into the area, warming the connective tissue and releasing the powerful seal between layers of unhealthy restrictions.
To find out more about Block Therapy you can watch this video
https://youtu.be/lQoWnCvaLRU?si=rF_oX_YBQ6GlIjZn
If you have any questions about the Block Therapy classes you can email Catherine catherine@catherinelangford.co.uk