October 22–25 | The Barn at Ashpool
A grounding autumn retreat to strengthen gently, rest deeply, and reconnect with nature. October asks us to slow down. The mornings grow darker, the air turns crisp, and something in the body begins to crave warmth, steadiness and space. Rooted & Rested is your invitation to pause before winter truly arrives — to strengthen gently, breathe deeply, eat nourishing seasonal food and spend unhurried time in nature. No pressure to transform. No intensity to push through. Just four days to ground your body, quiet your mind, and leave feeling steady, restored and deeply well. 🍂
The Rhythm of the Weekend
🍂 Day 1 – Arrive & Unwind
4:00pm – Arrival & settle in
6:30pm – Seasonal welcome dinner
8:00pm – Slow Flow & grounding practice
A gentle landing. Nothing intense. Just arriving.
🌾 Day 2 – Ground the Body
8:00am – 75-minute Yoga & Meditation
10:00am – Seasonal breakfast
Free time to:
- Rest
- Read
- Walk
- Nap
- Do absolutely nothing
2:00pm – Nourishing lunch
Afternoon – Nature walk
Free time
6:30pm – Evening meal
8:00pm – Yin practice
Steady strength in the morning. Deep exhale in the evening.
🔥 Day 3 – Root & Release
8:00am – 75-minute Yoga & Meditation
10:00am – Breakfast
Free time
2:00pm – Lunch
Afternoon – Cold dip, fire & cacao
6:30pm – Evening meal
8:00pm – Sound bath & journalling
This is the slightly deeper day — but still held in softness.
🌿 Day 4 – Integrate & Close
8:00am – 60-minute morning practice
9:00am – Breakfast
Pack & goodbyes
Simple. Grounded. Complete.
Retreat Investment
Early Bird – £625
Available for the first 4 spaces only.
Standard Rate – £675
All prices are per person, based on shared accommodation in one of six double rooms.
Maximum 10–11 guests.
What’s Included
- 3 nights accommodation
- All yoga, meditation and evening practices
- Cold dip, fire and cacao ceremony
- Nature walk
- All seasonal vegetarian meals
(3 breakfasts, 2 lunches, 3 evening meals) - Tea, coffee and light refreshments throughout
Travel is not included.
How to Book
To secure your space:
- A £200 non-refundable deposit is required.
- Your space is confirmed once the deposit is received.
- The remaining balance is due 8 weeks before the retreat (by late August).
Payment plans are available on request.
Because of the small group size, spaces are limited and tend to fill quickly.
Cancellation Policy
The £200 deposit is non-refundable.
If you cancel:
- More than 8 weeks before the retreat, any payments made beyond the deposit will be refunded.
- Within 8 weeks of the retreat, the full balance remains payable unless your space can be filled.
We strongly recommend purchasing travel insurance to cover unforeseen circumstances.
