Hidden in the peaceful mountains of the Algarve at Casa de Cura, EXHALE is an invitation to slow down, soften, and come back to yourself.
This is a retreat for the woman who has been holding a lot.
Holding responsibility. Holding pressure. Holding everyone else.
And somewhere beneath the pace of life, longing for space to simply breathe again.
Over five nourishing days together, we’ll step away from the noise of everyday life and settle into a slower rhythm surrounded by nature, warmth, stillness and connection.
Mornings begin with embodied movement, meditation, breathwork and panoramic mountain views. Days unfold through nourishing food, meaningful conversations, spaciousness, rest, time by the spring-water pool, and practices designed to support your nervous system and reconnect you to yourself.
As the sun begins to set, we gather for candlelit yoga nidra, evening fire circles beneath the stars, deep conversations, gentle rituals and moments that invite you back into presence, softness and aliveness.
This is more than a yoga retreat.
EXHALE weaves together movement, breathwork, mindfulness, nervous system restoration and soulful connection in a way that feels grounded, spacious and deeply human.
No pressure to become someone new.
No need to perform wellness perfectly.
Just space to exhale.
What to Expect
- Daily embodied yoga & movement
- Guided breathwork & meditation
- Yoga nidra & deep rest practices
- Nervous system restoration & mindfulness
- Nourishing vegetarian meals
- Time to rest, journal and simply be
- Spring-water swimming pool
- Evening fire gatherings beneath the stars
- Beautiful accommodation surrounded by the Algarve mountains
- Slow mornings, golden evenings & meaningful connection
Who This Retreat Is For
EXHALE is for women craving rest, reconnection and a deeper sense of balance within themselves.
Whether you’re navigating overwhelm, burnout, transition, emotional exhaustion, or simply feeling disconnected from yourself beneath the pace of life — this space is designed to support you gently and deeply.
You don’t need to be experienced in yoga or wellness to join us.
You’re welcome exactly as you are.
The Venue
Our home for the retreat is Casa de Cura — a peaceful sanctuary nestled in the Algarve mountains of Portugal.
Surrounded by wild nature, olive trees and expansive views, Casa de Cura offers the perfect setting to truly slow down and exhale.
With beautifully designed spaces, nourishing food, serene accommodation and a deep connection to nature, every part of this retreat has been chosen to support restoration, grounding and ease.
Retreat Dates
22–27 June 2027
Your Host
Hosted by Mo, founder of Soul Space Chester — yoga teacher, breathwork facilitator and space holder known for creating grounded, nurturing and deeply restorative experiences that blend embodiment, nervous system awareness, mindfulness and soulful connection.
Investment Includes
- All daily meals throughout your stay
- Daily group practices including yoga, breathwork, meditation and yoga nidra
- Evening gatherings, including fire circle experiences
- Accommodation at Casa de Cura
- Use of all retreat facilities, including the spring-water pool
- A thoughtfully held, intimate group experience
What’s Not Included
- Flights and travel to/from Portugal
- Transfers to the retreat venue
- Optional 1:1 sessions with Mo (available to book during your stay)
For more info on room options and prices email Mo at mo@soulspacechester.com
Room Options
Your Investment
This is an experience designed to support you fully — to rest, to reconnect, and to be held in a beautiful, intentional space.
All meals, accommodation and group practices are included, so once you arrive, everything is taken care of.
To make this experience more accessible, flexible payment options are available.
Secure your place with a £300 deposit, with the remaining balance spread across monthly instalments if needed.
Early Booking
A limited number of early spaces are available with a reduced rate for those who feel ready to say yes.
Save £200 when you book before 1st January
Room Options & Pricing
Shared Room
A beautiful twin room shared with one other guest.
Early Rate: £1,150
(£300 deposit + 4 monthly payments of £212.50)
Standard Rate: £1,350
(£300 deposit + 4 monthly payments of £262.50)
Private Room
We understand that sharing a room isn’t for everyone, and for some guests, having their own private space is an important part of feeling fully rested, grounded and able to truly switch off.
A limited number of single occupancy rooms are therefore available for those who would prefer more privacy and solitude during their stay.
Single occupancy pricing is as follows:wind.
Single Occupancy King Room
Early Rate: £1,950
(£400 deposit + 4 monthly payments of £387.50)
Standard Rate: £2,150
(£400 deposit + 4 monthly payments of £437.50)
Ensuite Room
A premium room with a private ensuite bathroom for added comfort and privacy.
Early Rate: £1,550
(£300 deposit + 4 monthly payments of £312.50)
Standard Rate: £1,750
(£300 deposit + 4 monthly payments of £362.50)
Payment Options
If you’d prefer a more personalised payment plan, this can be arranged.
Simply let us know when booking, and we’ll create a schedule that feels manageable and supportive for you.
✨ Your space is waiting. When you’re ready, you’re welcome.
To secure your space, contact Mo at mo@soulspacechester.com